At Peak Performance Counseling and Consulting, our services are designed to meet you where you are and take you where you want to go. From building a strong foundation for emotional wellness to developing advanced mental skills for peak performance, we offer a tiered approach that blends therapy with performance coaching. Whether you’re seeking healing, personal growth, or the mindset to excel at the highest level, our customized programs provide the tools, strategies, and support you need to thrive—inside and out.
Our Services
Mental Health Counseling
Start your journey by addressing the core challenges impacting your well-being and performance. This tier focuses on building emotional resilience, understanding your thought patterns, and laying the groundwork for personal growth.
Includes:
Individual Counseling for anxiety, depression, and stress
Trauma-informed therapy for emotional healing
Support and strategies for overcoming addiction
Once your foundation is set, we move into targeted skill-building and performance strategies. This tier is about transforming obstacles into opportunities, building confidence, and developing a high-performance mindset.
Includes:
Mental skills training for focus, composure, and confidence
Strategies for managing pressure in high-stakes environments
Support for life transitions and achieving personal goals
Performance Coaching
Performance Consulting for Sport, Business, and Leadership Development
I provide consulting services that integrate sport and performance psychology with an ecological perspective—focusing on how individuals, teams, and organizations interact with their environments to foster sustainable growth and resilience. My approach helps coaches, leaders, and executives cultivate cultures that enhance confidence, focus, and composure while developing systems that support the well-being and performance of athletes and employees alike. Through assessment, education, and applied strategies, I guide organizations in building adaptable, growth-oriented environments that drive both human and organizational excellence.
Includes:
Athlete and performer mental conditioning
Executive and leadership coaching for decision-making and resilience
Long-term mindset maintenance and goal achievement planning