Unlock Your Potential—Inside and Out
Achieve your peak potential. Resilience, Confidence, Focus, Emotional Composure
Achieve your peak potential. Resilience, Confidence, Focus, Emotional Composure
Feel Better.
Think Clearer.
Perform at Your Best.
At Peak Performance Counseling and Consulting, I believe mental health and high performance go hand-in-hand. Our mission is to help you grow through challenge with compassion—building the resilience, confidence, focus, and emotional composure needed to thrive in every aspect of life.
Blending the science of therapy with the strategies of mental performance coaching, I address the roots of emotional and performance challenges while helping you develop the mindset and mental skills to reach your full potential.
Whether you’re an athlete, professional, veteran, first responder, or someone speaking support, this is a safe and supportive space to strengthen your mind, enhance your performance, and achieve lasting growth—on and off the field.
Services
Mental Health Counseling
Start your journey by addressing the core challenges impacting your well-being and performance. This tier focuses on building emotional resilience, understanding your thought patterns, and laying the groundwork for personal growth.
Includes:
Individual Counseling for anxiety, depression, and stress
Trauma-informed therapy for emotional healing
Support and strategies for overcoming addiction
Performance Coaching
Once your foundation is set, we move into targeted skill-building and performance strategies. This tier is about transforming obstacles into opportunities, building confidence, and developing a high-performance mindset.
Includes:
Mental skills training for focus, composure, and confidence
Strategies for managing pressure in high-stakes environments
Support for life transitions and achieving personal goals
Performance Consulting for Sport, Business, and Leadership Development
I provide consulting services that integrate sport and performance psychology with an ecological perspective—focusing on how individuals, teams, and organizations interact with their environments to foster sustainable growth and resilience. My approach helps coaches, leaders, and executives cultivate cultures that enhance confidence, focus, and composure while developing systems that support the well-being and performance of athletes and employees alike. Through assessment, education, and applied strategies, I guide organizations in building adaptable, growth-oriented environments that drive both human and organizational excellence.
Includes:
Athlete and performer mental conditioning
Executive and leadership coaching for decision-making and resilience
Long-term mindset maintenance and goal achievement planning
Who We Help
Athletes
From high school competitors to elite professionals
Anyone Seeking Growth
Whether you want to heal, excel, or both
Professionals
Executives, entrepreneurs, and creatives
Students
Balancing academics, athletics, and life demands
